Give Me Two.
One page, two sides, and a pen of choice.
Simply this.
Things Needed:
1. Pen or pencil
2. Paper
Wring it Out:
Sit down and write whatever flows out of you until two pages are full. Don’t stop, and don’t analyze. Do this any time you need a bit of a shake up or reset. This gets your brain working and can help clear your mind.
Use this exercise as well as “Rise and Shine.” to get ready for your day. Or, use this to help you regain focus.
Next…