—Courtesy of Melissa Tibay

Standing Strong.

In this class, you will be using your body to shift into a more confident and overcoming mindset. This class can easily be done in a small space and with regular clothes on. You can have your shoes off or on (flat shoes only).

Below, you will also see a song suggested for this class. You may additionally do this class in silence or to music that motivates you, as long as it’s not distracting.

Suggested Playlist:

Music from the album “Voyager: Essential Max Richter” by Max Richter

1. In The Garden

Workshop Homepage.