—Courtesy of Melissa Tibay

We Grow.

In this class, we are going to explore the idea of growing and how we receive in order to grow with our bodies. Please wear clothes that are comfortable to move in; you may have your shoes off or on (flat shoes only). You will also need space around you, and if you think you may need any assistance with balance, please have a chair nearby or be close to a wall.

Below, you will find the album suggested for this class. If you prefer, you can instead do this class in silence or with your own choice of quiet music.

Suggested Playlist:

Music from the album “Vol. 1” by On Earth, Michael Gungor and Tyler Chester

Play through album.

Special Note:

During the class, open-ended instructions will be given at times, which may prove challenging. This discomfort may stem from wanting to follow the directions exactly or not missing a single box to check off.

Whatever the reason, I encourage you to press through the discomfort by continuing to engage in the class so you may grow. As you do this, you will gain information about yourself, an indication of areas where growth is needed, and the opportunity to strengthen those challenging areas.

Workshop Homepage.